Tracy Belcher 1/7/25 Tracy Belcher 1/7/25

What are the Pilates principles?

Who came up with the 6 Pilates principles, Breath, Concentration, Control, Precision, Centering and Flow? Did Joseph Pilates outline principles for his practice? These questions and more, are answered here.

Tracy Belcher 5/14/23 Tracy Belcher 5/14/23

Spring Cleaning: Best Practices for Cleaning and Maintaining Classical Pilates Equipment With Paddy Coary

Tracy Belcher 6/2/22 Tracy Belcher 6/2/22

Spring Cleaning: How to clean the reformer wheels and tracks.

Tracy Belcher 4/8/22 Tracy Belcher 4/8/22

Pilates Community Raises More Than $7,000 For Ukraine

Tracy Belcher 3/16/22 Tracy Belcher 3/16/22

Pilates Unites For Ukraine - A Pilates Community Fundraiser Organized by Kathi Ross-Nash

Tracy Belcher 12/23/21 Tracy Belcher 12/23/21

Cues to Use: 5 Pilates Teacher Rules That Were Made To Be Broken

Tracy Belcher 2/24/20 Tracy Belcher 2/24/20

Pilatay's Pilates For Australia: Pilates Teachers Across The Globe Join Forces to Raise Nearly $10,000 For Australia Bush Fire Relief

Tracy Belcher 1/23/20 Tracy Belcher 1/23/20

Pilates For Australia With Pilatay: Sunday, January 26

Tracy Belcher 1/11/20 Tracy Belcher 1/11/20

Pilatay Presents Pilates For Australia: Bushfire Relief

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